Essential Oils and Root Chakra

The Chakra system is quite ancient and used today as a means by which people balance both internal and external ailments of the body and mind. The Chakras are described as subtle energetic fields located along the spine. Each is associated with emotions as well as physical expressions and colors. Today I will focus on the Root Chakra (Muladhara) located at the base of the spine or the sacrum. When first imagining the Root Chakra it is important to visualize the color red. This is said to be the area of the body where we hold issues from our childhood and/or the past, even past lives. This Chakra keeps us grounded to the earth’s energies but it is also where we release our bodily toxins and therefore extremely important in building a healthy immune system. Imbalances will result in restless leg syndrome, circulatory issues in the legs, depression and even autoimmune deficiencies. Adding root vegetables to your diet like carrot, potato and parsnip can help in healing an imbalanced Root Chakra. Ginger essential oil makes for a fabulous Root Chakra aid because it is also a root spice. Ginger roots itself into the soil in order to grow and flourish therefore it can be very healing for those looking to connect with the present moment. Any feelings of disconnect or aloofness will quickly vanish after an abdominal massage featuring Ginger essential oil. Always dilute Ginger essential oil in a vegetable oil before topical application because it can burn the skin. The essential oil can be used to make a wonderful tea as well. Add a few drops to milk and honey, simmer in a pot and sip slowly. You will feel the heat travel down your throat into your tummy where it will begin its work. Always seek out Certified Pure Therapeutic Grade essential oils when working with them internally. If you’re in need of some grounding this spring season please stop by the spa for an essential oil foot soak and reflexology session. With a little Ginger essential oil and some relaxing massage you will soon enough be feeling content and secure. Come by and check us out!

By Sarah McCallum, Massage Therapist at NLMSC