Essential Oil Safety

I am very interested in learning about the source of oils and the process it takes to extract a given amount of essential oil out of plant matter.  It is quite incredible that we as humans have figured out how to obtain the concentrated healing property of a flower, tree or shrub for our own use.  These products can help in the reduction of so many different diseases and ailments.  Essential oils aid in the healing process but they cannot cure anyone of anything.  Essential oils also happen to be extremely potent and therefore one must use a healthy dose of caution when working with these volatile liquids.  Something like Wintergreen essential oil can become poisonous if ingested.  While Lavender essential oil can be applied topically even on young children and babies because it is so gentle and soothing.  Knowledge is power when it comes to working with essential oils and I just want everyone to understand how important it is to always aim on the conservative side when applying, diffusing, or, if CTPG, ingesting as well.  Remember to give your body the time it needs to adjust to the oil. Some like Oregano, Cinnamon and Lemongrass can burn if you don’t dilute before applying to the body.  Peppermint, Wintergreen, Tarragon and Fennel may bring a cooling sensation.  Citrus essential oils can irritate sensitive or youthful skin.  Oils like Lavender and Clary Sage can bring on sudden relaxation and at times encourage sedative states.  These tips are just a few of the important rules to follow when using essential oils on yourself or your family.  If you are interested in learning more about essential oils stop by the spa this coming Wednesday the 11th for an introductory class.  It will be an evening full of learning and laughter!

By Sarah McCallum
Massage Therapist at North Lake Massage and Skin Care