Essential Oils for Yoga

The world of healing arts and self-care is full of so many ancient modalities. Massage therapy, meditation, yoga, reflexology, and aromatherapy are all very helpful in cases of anxiety, stress and fatigue. These types of treatments have encouraged civilizations for millennia to connect with one another on a deeper level while also connecting with the spiritual world. Many essential oils blend beautifully with meditative activities. Yoga for example can be even more relaxing when something like Lavender or Sandalwood is added to the temples before participation. Ask your instructor if they own a diffuser so that perhaps the aroma of Frankincense can float through the air while transitioning through Sun Salutations. In order to open up fully to the healing powers of yoga and meditation we need to let go and allow ourselves to drop down to a place of complete relaxation. A combination of floral and woodsy scented essential oils can be very comforting during a healing event. Try adding a drop of Rose and Cedarwood essential oils to your heart chakra before opening up during yoga practice. If insecure feelings have you down try a mix of floral and mint essential oils. I find it helpful to spray down my yoga mat as well as my clothes with my favorite scent before I drop into a practice for a constant reminder to stay on track. Remember to avoid anything too sweet like Ylang-Ylang before entering a classroom full of students so as to not offend anyone who may be more sensitive to aromas. Stick with just a drop or two of essential oils like Frankincense, Sandalwood, Rose or another mellow scent. Be gentle with yourself and allow for mistakes while navigating the world of healing arts. Even during massage therapy sessions you may feel that you aren’t able to totally let go, forgive yourself, take a deep breath and continue your healing work. Healing ourselves is a lifelong journey of discovery and evolution, one with roadblocks and setbacks. We may encounter discomfort or disbelief at certain points but essential oils are here as gentle reminders that everything will be okay. Keep up the good work one drop at a time. Stop by the spa soon for a bit of self care and remember to never stop exploring.

by Sarah McCallum
NLMSC Massage Therapist